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Addiction and Substance Use

Struggling with substance use can feel isolating, but you don’t have to face it alone. Therapy provides a nonjudgmental space to explore, heal, and regain control.

The opposite of addiction is connection.

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Understanding Addiction and Recovery

  • Explore your relationship with substances

  • Develop tools to manage cravings and triggers

  • Strengthen self-awareness and resilience

Our Services Include:

Motivational Interviewing (MI)

Strengthen motivation for change.

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Cognitive Behavioral Therapy (CBT)

Identify unhelpful thought patterns and coping strategies.

Trauma-Informed Therapy

Address the connection between past trauma and substance use.

Mindfulness & Stress Management

Reduce impulsivity and manage emotions.

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