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Adolescent Mental Health
Teen years bring new opportunities and challenges, including self-doubt, social pressures, and emotional ups and downs. Therapy offers guidance and support to help teens feel more confident and resilient.
It takes courage to grow up and become who you really are.
Our Services Include:
Cognitive Behavioral Therapy (CBT)
Challenge negative self-talk and manage anxiety.
Social Skills Training
Improve communication and boundary-setting.
Mindfulness-Based Therapy
Reduce stress and increase self-awareness.
Body Image & Self-Esteem Coaching
Foster a healthier relationship with self.
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