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Anxiety and Depression

Feeling overwhelmed or weighed down by persistent worry or sadness? Anxiety and depression can impact thoughts, emotions, and daily life. You don’t have to navigate this alone—support is available to help you regain balance and confidence.

Depression is ruminating on the past. Anxiety is worrying about the future.

Anxiety and Depression Counselling Services

Understanding Anxiety and Depression

  • Learn strategies to manage overwhelming thoughts and emotions

  • Develop healthy coping mechanisms to reduce stress

  • Build resilience and confidence to navigate life’s challenges

Our Services Include:

Cognitive Behavioral Therapy (CBT)

Identify and change unhelpful thought patterns.

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Dialectical Behavior Therapy (DBT)

Emotional regulation, distress tolerance, and mindfulness.

Mindfulness-Based Approaches

Present-moment awareness and relaxation techniques.

Somatic Therapy

Body-based techniques to process emotions and release tension.

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