Frequently Asked Questions

Therapy provides a safe, supportive space for self-exploration, helping you understand your behaviors, emotions, and thought patterns. Whether you’re looking to improve relationships, increase self-awareness, or create positive changes in your life, therapy can be a powerful tool for personal development.

It’s normal to have questions about progress during therapy. In psychotherapy, the process of confronting difficult emotions and experiences can initially intensify distress, as it often involves facing painful memories or unresolved issues before healing and improvement occur. If you're unsure whether therapy is benefiting you, we encourage you to share your thoughts with your therapist. Together, you can assess progress and make adjustments to your treatment plan if needed.

Yes, we offer therapy for adults, adolescents, couples and families. Our therapists are trained in working with different age groups and will tailor therapy to the unique needs of younger clients and their families.

Our session fees vary based on the therapist's experience and your needs ranging from $105 to $195 Please contact us for detailed pricing information or to discuss sliding scale options if you're concerned about affordability.

Yes, therapy is highly effective for managing a wide range of issues, including anxiety, depression, stress, relationship problems, trauma, and more. Your therapist will work with you to address the specific challenges you're facing and help you develop strategies for managing them.

Yes, therapy is confidential. We are required by law to keep your information private, with a few exceptions such as situations where there is risk of harm to yourself or others. We will discuss confidentiality with you in more detail during your first session.

We understand that life happens! Please provide at least 24 hours' notice if you need to cancel or reschedule an appointment. Cancellations within 24 hours may incur a fee.

The duration of therapy varies based on individual needs and goals. Some people see quick improvements, while others may require longer-term therapy. We typically recommend weekly sessions at first, but the frequency and length of therapy will be determined collaboratively between you and your therapist.

During your first session, your therapist will spend time getting to know you, understanding your concerns, and discussing your goals for therapy. This is also an opportunity for you to ask questions about the therapy process and how we can best support you.

We accept several major insurance plans. Please contact us to verify if your plan is accepted. If we do not accept your insurance, we can provide you with a detailed receipt (superbill) for reimbursement from your insurance company, depending on your plan. Our services are typically covered under most employment benefit plans for insurance. This includes coverage for registered psychotherapists and clinical counselors. However, please note that our services are not covered for psychologists or social workers.

In most cases, you do not need a referral to begin therapy. However, if you plan to use insurance to cover your sessions, we recommend checking with your insurance provider to understand their requirements.

You can schedule an appointment by contacting us via email sue@whitebricktherapy.com or our online booking system https://whitebricktherapy.janeapp.com/ If you're unsure about which therapist is the best fit, feel free to ask for guidance—we're happy to help you choose.

If you're experiencing emotional distress, relationship issues, or personal challenges that are interfering with your daily life, therapy can help. It's also beneficial for those seeking personal growth, stress management, or coping strategies. Our initial consultation can help you determine if therapy is the right fit.

We offer several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Solution-Focused Therapy, Psychodynamic Therapy and Biofeedback.. Our therapists will work with you to determine which approach is best suited to your needs.

Psychotherapy, also known as talk therapy, involves working with a trained therapist to explore thoughts, feelings, and behaviors in order to gain insights, improve mental health, and develop coping strategies. It can help with various issues such as anxiety, depression, stress, relationship challenges, trauma, and more.